This course is designed to support you through any birth in any setting. The common thread among mothers attracted to Zen Birth is the desire to create an unmedicated birth experience and an unwavering trust in their body's natural wisdom. We walk you through how to create your most empowering experience in any setting; hospital, home, or birth center. 

Yes, absolutely! A hospital birth class typically focuses on the medical aspects of birth—explaining hospital procedures, pain relief options, and what to expect in a clinical setting. While this information can be valuable, it often lacks the deeper preparation needed to navigate birth with confidence, intuition, and a sense of calm.

The Zen Birth Course goes beyond logistics. It’s designed to help you cultivate a mind-body connection, develop trust in your body’s innate ability to birth, and build an empowered, mindful approach to labor—regardless of where you give birth.
 

A hospital class tells you what happens to you in labor. Zen Birth teaches you how to become an active participant in your birth journey and embrace it as the sacred rite of passage it truly is. 

If you want to approach birth feeling calm, prepared, and confident, this course will beautifully complement your hospital class and fill in the missing pieces.

100 percent, yes. Supporting you in moving through the content and exercises of this course is a powerful way for your partner to also gain the knowledge needed to support you in birth and welcome your beautiful baby earthside, together.

Absolutely not. Until that baby comes out, it's not too late! We've designed the course so that it's easily digestible and can be consumed at your own pace. If that entails a Netflix-style binge day watching all 8 hours of videos - more power to you! You will always gain something from the course whether you start it at 7 weeks pregnant or 37 weeks. That being said, if it's on your radar earlier, giving yourself the time to practice and absorb the content at a steady pace is best!

Zen Birth isn’t just a birth course—it’s a reclamation.

While many courses begin with birth and end at delivery, Zen Birth understands that your journey begins the moment you conceive—and continues far beyond the birth itself. This isn’t about checking boxes or memorizing hospital protocols. This is about coming home to yourself.

What sets Zen Birth apart is our weaving of ancestral wisdom with modern, evidence-based practices. We honor the timeless knowledge passed through generations of women—the kind that lives in your bones—and pair it with the latest insights in physiology, neuroscience, and holistic wellness. It’s where intuition meets informed choice.

Our approach is rooted in natural birth and holistic pregnancy, supporting you to prepare not only your body, but your mind and soul. We guide you through mindfulness as a daily practice, not just a tool for labor. Because how you think, feel, and relate to yourself in pregnancy shapes your entire experience—from your hormones to your pain response to how you meet your baby.

Most courses will teach you how to breathe and push. We go deeper. We help you cultivate presence, reframe fear, connect with your baby, and rewire your mind-body connection so that birth becomes something you do with your baby, body, and soul.

You’ll find spiritual practices grounded in science, meditations that touch your nervous system, and movement practices that align with your anatomy and energy. And you’ll be held in a space that sees the fullness of your transformation—not just as a mother, but as a woman walking a sacred path.

Zen Birth is the bridge between the clinical and the mystical, the realist and the intuitive. It’s rare. It’s real. And it’s designed to shine a light on your journey and remind you that you, mama, are a force to be reckoned with.

Zen Birth sets you up with the tools, techniques, and mindset to move into postpartum with resilience and calm. A positive birth experience also highly contributes to a positive postpartum experience. We also support you with a Postpartum Sanctuary Plan and tools for proactively managing Post Partum Depression and Anxiety. All of that being said, this course is designed to support you through a holistic pregnancy and peaceful birth, focusing on the first three trimesters of pregnancy. We do suggest, and provide resources for, setting yourself up for a smooth postpartum with additional support like lactation consultants, fourth trimester books, postpartum doulas, etc. You are in charge of your beautiful birth journey at every stage!

Of Course! All the ways we offer support can be found here 

Of course! The knowledge, techniques, and philosophies in the course are universal - because they are ancient. We also cover a wide range of cultural norms and narratives around birth to help you decode how your culture/environment has shaped your view of birth and walk you through creating your dream birth in any setting with a supportive birth team at your side. Currently though, the course is only offered in English.

Mmmm yes, sisterhood is a beautiful thing. If you'd like to purchase Zen Birth as a gift for a glowing expecting mama signing them up is easy! During checkout, pay with your own card but fill in their name and email address. They'll receive an email containing their login credentials and access to the entire course.

If you don't love the course, you're covered by a 30-Day Money Back Guarantee. Just email support at support@zenbirth.co within 30 days of purchase for a full refund, no questions asked.